Five Tips That Can Improve Your Oral Health

Adults have been brushing their teeth for so many years that it is just another routine chore that they do. However, the very nature of a routine such as this means that proper technique is not always adhered to. If your Drake dentist in Charlotte has told you that you have cavities or that your gums are not very healthy, it is time to reevaluate your brushing routine. Following are five tips that can help you take care of your teeth and gums better:

  • Brush for two minutes morning and night.
  • Make sure the gums are brushed, too.
  • Use toothpaste that contains baking soda.
  • Use an electric toothbrush.
  • Floss at least once a day.

Brush for Two Minutes

It is important to spend at least two minutes brushing your teeth. If you can’t spend this much time in the morning due to a hectic schedule, at least spend that amount of time before you go to bed. The amount of time you spend brushing will allow you to adequately brush all areas in your mouth, the back teeth as well as the front, the inside teeth as well as the outside teeth.
Brush the Gums

Brushing your gums keeps them healthy. As you brush your teeth, position the toothbrush so that it massages the gums at the same time. This stimulates blood flow that will help the gums be healthier. In addition, it disturbs colonizing bacteria.
Use Baking Soda Toothpaste

Studies have shown that baking soda neutralizes the acid in your mouth. Bacteria grow in a more acidic environment. Therefore, baking soda can help prevent bacteria growth. If you prefer the strong mint of a different brand of toothpaste, use that one in the morning and baking soda before bed.
Use an Electric Toothbrush

The electric toothbrush has improved over the years. It cleans the teeth better than regular brushing. It also massages the gums better and promotes healthy gums.
Floss Daily

It will come as no surprise that your Drake dentist in Charlotte will attest to the fact that flossing is critical. Flossing removes extra food stuck in your teeth, true, but it also does more than that. It disturbs bacteria and prevents them from colonizing in your gums and around your teeth.

 

Source: Health Avenue

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