Most of us don’t take our dental health seriously, and in times like this it is worth paying even more attention to dental professionals like Marianna Digioia.
If you feel like you’re taking care of your dental health, or you believe there is nothing really special about dental health, then you will find these facts shocking:
An article on Scientific American (Failure to brush your teeth twice a day increases risk of heart disease, Katherine Harmon Courage) has revealed that failure to brush your teeth twice daily increases your risk of heart disease by 70%.
A study by the New York University has linked gum disease to Alzheimer’s
A study published in the Journal of Periodontolgy has linked gum disease to heart disease
A 2010 article, Oral Health: The Silent Epidemic, published on the U.S. National Institutes of Health’s National Library of Medicine (NIH/NLM) website reveals that around 53 million Americans live their whole life with untreated tooth decay they aren’t aware of.
There are a lot of shocking statistics and discoveries like the above ones, and the reality is that you are probably not taking your dental health as seriously as you should. If your dental health is linked to your well-being, shouldn’t you be more serious about it?
5 Things Marianna Digioia Can Teach You About Proper Dental Care
Here are some of the top lessons I’ve learned from Marianna Digioia about having good dental health.
1.Avoid Smoking or Drinking Alcohol
: Most dentists discourage smoking or the use of any tobacco products, and Marianna Digioia also suggests staying away from tobacco products.
If you feel like you have an addiction to smoking, then it is time to start working on a solution to it. Data from the NHS website has revealed that the number one cause of oral cancer is smoking, citing a research that shows that you are 5 times more likely to develop oral cancer, compared to someone who doesn’t smoke, if you smoke 40 cigarettes a day.
Also, it is important to realize that drinking alcohol is just as dangerous as smoking, and you’re doing something really toxic to your oral health if you both smoke and drink.
2. Eat Well, and Avoid Snacks when Possible
: Another key lesson I’ve learned from Marianna Digioia is the importance of eating a balanced diet. Dental experts, and research, have revealed that eating high-sugar foods can increase your risks of oral diseases. Not eating well will increase your cravings for food later in the day, and in an attempt to satisfy this craving you’ll probably consider taking snacks. The problem with snacks is that they contain a lot of sugar, which can eventually cause oral problems for you.
3. Brush Twice Daily
: You’ve probably been told to brush twice daily, and you feel great doing that. However, health experts suggest that brushing once a day is not enough; to ensure you’re consistently orally healthy, you need to make sure you brush your teeth at least twice daily.
Marianna Digioia suggests doing this early in the morning and late in the evening before going to bed.
4. Floss Daily
: Research has shown that brushing daily isn’t going to be enough, and a recent article published on Livescience (5 Experts Answer: Is Flossing Really Necessary?) that interviewed 5 health experts revealed that brushing daily is incomplete without flossing; even if you brush twice daily, you haven’t completed the necessary steps for the day to make yourself orally healthy until you floss.
How often you floss is another issue, and most health experts recommend doing this once or twice a day. According to Marianna Digioia, no matter how irritating or annoying you find flossing daily, it is important to your overall dental health.
5. Use Products that Have Fluoride in Them: Research has shown that fluoride can make our teeth stronger, and it can also prevent cavities.
Using products that contain fluoride, like toothpaste and mouthwash, can go a long way to protect your teeth from various problems, including developing cavities in your teeth.
Also, health experts recommend making sure your kids are getting fluoride from water, or from a supplement, so that they can develop strong, healthy teeth from a young age.
What are you doing to improve your oral health? I’ve learned a lot from health experts like Marianna Digioia and I hope you find this article revealing.